Turkey patty with broccolini
Nutritional Overview
This meal consists of a grilled turkey patty and steamed broccolini. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Turkey patty with broccolini provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey patty with broccolini provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Turkey patty with broccolini is suitable for low-carb and ketogenic diets.
• Turkey patty with broccolini contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Turkey patty with broccolini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey patty contributes 170 calories (81% of total calories).
• Protein sources: Turkey patty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Turkey patty
100gr
Protein: 20g
| Carbs: 2g
| Fat: 9g
Broccolini
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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