Turkey patties with salad
Nutritional Overview
The meal consists of two grilled turkey patties, approximately 200g total. No visible sauces or sides on the plate. Nutritional values for the salad in the background are not included due to lack of visibility and detail.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Turkey patties with salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey patties with salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Turkey patties with salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Turkey patties with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey burger contributes 230 calories (100% of total calories).
• Protein sources: turkey burger provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
turkey burger
130gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
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