Turkey Patties with Rice & Tomatoes
Nutritional Overview
A balanced meal featuring protein-rich fried turkey patties, moderate carbs from boiled white rice, and fresh tomatoes contributing vitamins and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Patties with Rice & Tomatoes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Patties with Rice & Tomatoes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Turkey Patties with Rice & Tomatoes is an excellent energy source for active individuals and athletes.
• Turkey Patties with Rice & Tomatoes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Patties with Rice & Tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried turkey patties contributes 280 calories (61% of total calories).
• Protein sources: fried turkey patties, boiled white rice provide essential amino acids for muscle health.
• Energy sources: boiled white rice, tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried turkey patties
150gr
Protein: 35g
| Carbs: 5g
| Fat: 9g
boiled white rice
150gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
tomatoes
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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