Turkey on whole grain bread
Nutritional Overview
This meal consists of whole grain bread and turkey breast slices. Nutritional values are estimated based on visible ingredients. No condiments or vegetables were observed. Sugar content is estimated from the bread. Missing ingredients were not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Turkey on whole grain bread provides moderate energy and can fit well into most balanced meal plans.
• Turkey on whole grain bread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey on whole grain bread provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Turkey on whole grain bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Turkey on whole grain bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 100 calories (63% of total calories).
• Protein sources: Whole grain bread, Turkey breast slices provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
40gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Turkey breast slices
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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