Turkey on Saj Bread
Nutritional Overview
A light meal of two turkey slices served on saj bread, providing high protein and moderate carbohydrates with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Turkey on Saj Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey on Saj Bread provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Turkey on Saj Bread is an excellent energy source for active individuals and athletes.
• High in fats (31g), Turkey on Saj Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkey on Saj Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pure potato with meat and cheese contributes 350 calories (31% of total calories).
• Protein sources: Turkey slices, Saj bread, pure potato with meat and cheese, medium frozen yogurt with biscuit, tortilla bread with cheese and zaatar provide essential amino acids for muscle health.
• Energy sources: Saj bread, pure potato with meat and cheese, medium frozen yogurt with biscuit, tortilla bread with cheese and zaatar, 2 slices watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey slices
56gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Saj bread
60gr
Protein: 13g
| Carbs: 30g
| Fat: 2g
pure potato with meat and cheese
200gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
medium frozen yogurt with biscuit
150gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
tortilla bread with cheese and zaatar
100gr
Protein: 8g
| Carbs: 30g
| Fat: 8g
2 slices watermelon
280gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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