Turkey lettuce wrap
Nutritional Overview
This is a turkey lettuce wrap made with a whole wheat tortilla, turkey breast slices, and romaine lettuce. All visible ingredients are included. Estimated values; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Turkey lettuce wrap provides moderate energy and can fit well into most balanced meal plans.
• Turkey lettuce wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey lettuce wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Turkey lettuce wrap is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Turkey lettuce wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 120 calories (57% of total calories).
• Protein sources: Whole wheat tortilla, Turkey breast slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Turkey breast slices
50gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
Romaine lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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