Turkey flatbread wrap
Nutritional Overview
This meal consists of whole wheat flatbread and turkey breast deli slices. Estimated values are based on visual assessment; missing values are set to 0. No visible vegetables or sauces. Sugar content is low, mainly from the bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Turkey flatbread wrap provides moderate energy and can fit well into most balanced meal plans.
• Turkey flatbread wrap offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey flatbread wrap provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Turkey flatbread wrap is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Turkey flatbread wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 130 calories (62% of total calories).
• Protein sources: Whole wheat flatbread, Turkey breast deli slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Turkey breast deli slices
60gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
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