Turkey flatbread wrap
Nutritional Overview
This meal consists of whole grain flatbread and turkey breast deli slices. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Turkey flatbread wrap provides moderate energy and can fit well into most balanced meal plans.
• Turkey flatbread wrap offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Turkey flatbread wrap provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Turkey flatbread wrap is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Turkey flatbread wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain flatbread contributes 90 calories (64% of total calories).
• Protein sources: whole grain flatbread, turkey breast deli slices provide essential amino acids for muscle health.
• Energy sources: whole grain flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain flatbread
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
turkey breast deli slices
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
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