Turkey Feta Wrap
Nutritional Overview
Packaged wrap sandwich estimated from visible label and ingredients: tortilla wrap with turkey fillet, feta cheese, herb sauce, lettuce, tomato, and cucumber. Nutritional values are estimated from the image and typical deli wrap portions. No major missing visible ingredients were detected; unknown exact manufacturer values were approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Turkey Feta Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Feta Wrap provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Turkey Feta Wrap is an excellent energy source for active individuals and athletes.
• High in fats (24g), Turkey Feta Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkey Feta Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wrap contributes 210 calories (42% of total calories).
• Protein sources: tortilla wrap, turkey fillet, feta cheese provide essential amino acids for muscle health.
• Energy sources: tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
90gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
turkey fillet
70gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
feta cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
herb sauce
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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