Turkey Feta Sandwich with Banana
Nutritional Overview
A balanced meal consisting of whole grain sandwiches with turkey and feta cheese, complemented by a banana and eggs, providing ample protein, moderate carbs with natural sugars, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Turkey Feta Sandwich with Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Feta Sandwich with Banana provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Turkey Feta Sandwich with Banana is an excellent energy source for active individuals and athletes.
• Turkey Feta Sandwich with Banana contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Feta Sandwich with Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren broodje contributes 280 calories (51% of total calories).
• Protein sources: volkoren broodje, kalkoenfilet, feta kaas, eieren provide essential amino acids for muscle health.
• Energy sources: volkoren broodje, banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren broodje
120gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
kalkoenfilet
50gr
Protein: 13g
| Carbs: 0g
| Fat: 0g
feta kaas
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
banaan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
eieren
100gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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