Turkey, eggs and cheese plate
Nutritional Overview
Meal includes turkey slices, cottage cheese, cucumber, fried eggs, and a cheese slice. Some values are estimated due to unknown quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey, eggs and cheese plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey, eggs and cheese plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Turkey, eggs and cheese plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Turkey, eggs and cheese plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Turkey, eggs and cheese plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 140 calories (30% of total calories).
Detailed Ingredient Breakdown
Turkey slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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