Turkey Egg Salad Plate
Nutritional Overview
Plate appears to contain fried egg, sliced turkey, arugula salad with tomato, fresh mozzarella, pesto, bacon bits, and a cup of milk tea. Nutrition values are estimated from visible portions. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Turkey Egg Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Egg Salad Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Turkey Egg Salad Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Turkey Egg Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkey Egg Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesto contributes 120 calories (23% of total calories).
• Protein sources: fried egg, turkey slices, fresh mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried egg
55gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
turkey slices
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fresh mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
pesto
25gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
bacon bits
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
milk tea
180gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!