Turkey Croissant & Milk Tea
Nutritional Overview
This meal includes a croissant sandwich with turkey breast and cream cheese, plus a milk tea with boba. Some values are estimated; sugar is mainly from the milk tea. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Turkey Croissant & Milk Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Croissant & Milk Tea provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Turkey Croissant & Milk Tea is an excellent energy source for active individuals and athletes.
• High in fats (41g), Turkey Croissant & Milk Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Turkey Croissant & Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 340 calories (51% of total calories).
• Protein sources: croissant, turkey breast, milk tea with boba provide essential amino acids for muscle health.
• Energy sources: croissant, milk tea with boba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 6g
| Carbs: 34g
| Fat: 20g
turkey breast
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
milk tea with boba
250gr
Protein: 4g
| Carbs: 19g
| Fat: 11g
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