Turkey Cream Cheese Baguette
Nutritional Overview
This meal consists of sliced baguette bread topped with cream cheese and turkey breast. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Turkey Cream Cheese Baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Cream Cheese Baguette provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Turkey Cream Cheese Baguette is an excellent energy source for active individuals and athletes.
• High in fats (16g), Turkey Cream Cheese Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Turkey Cream Cheese Baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 320 calories (62% of total calories).
• Protein sources: baguette bread, cream cheese, sliced turkey breast provide essential amino acids for muscle health.
• Energy sources: baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette bread
100gr
Protein: 9g
| Carbs: 65g
| Fat: 2g
cream cheese
40gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
sliced turkey breast
30gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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