Turkey Corn Mushroom Pizza
Nutritional Overview
This is a pizza topped with turkey breast, corn, mushrooms, tomato sauce, and cheese on a traditional pizza dough base. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Turkey Corn Mushroom Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Corn Mushroom Pizza provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (168g), Turkey Corn Mushroom Pizza is an excellent energy source for active individuals and athletes.
• High in fats (22g), Turkey Corn Mushroom Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Turkey Corn Mushroom Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 480 calories (47% of total calories).
• Protein sources: Pizza dough, Turkey breast, Corn, Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 12g
| Carbs: 100g
| Fat: 6g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Turkey breast
80gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
Corn
80gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Mushroom
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cheese
40gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
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