Turkey Cheese Wraps
Nutritional Overview
This meal consists of two grilled tortilla wraps filled with turkey slices, cheese, and a small amount of tomato sauce. Nutritional values are estimated based on visible ingredients; missing values are set to 0 where data is unavailable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Turkey Cheese Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Cheese Wraps provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Turkey Cheese Wraps is an excellent energy source for active individuals and athletes.
• High in fats (26g), Turkey Cheese Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Turkey Cheese Wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 280 calories (52% of total calories).
• Protein sources: Tortilla wrap, Turkey slices, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
120gr
Protein: 8g
| Carbs: 40g
| Fat: 8g
Turkey slices
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Cheese slice
40gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Tomato sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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