Turkey Cheese Wrap
Nutritional Overview
This meal includes whole wheat flatbread, turkey slices, and white cheese slices. Nutritional values are estimated based on visible portions. Sugar content is minimal and estimated. Some values may be approximated due to lack of packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Cheese Wrap contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Cheese Wrap provides 34g of protein, supporting muscle growth, repair, and satiety.
• Turkey Cheese Wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Turkey Cheese Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Turkey Cheese Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 180 calories (39% of total calories).
• Protein sources: Whole wheat flatbread, Turkey slices, White cheese slices provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Turkey slices
80gr
Protein: 16g
| Carbs: 1g
| Fat: 4g
White cheese slices
60gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
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