Turkey Cheese Tomato Bake
Nutritional Overview
This meal contains sliced turkey breast, cheese, tomato, and white bread. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score reflects moderate protein and fat, but refined bread lowers the score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Turkey Cheese Tomato Bake provides moderate energy and can fit well into most balanced meal plans.
• Turkey Cheese Tomato Bake offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Turkey Cheese Tomato Bake is suitable for low-carb and ketogenic diets.
• Turkey Cheese Tomato Bake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Turkey Cheese Tomato Bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tyrkey Ham contributes 60 calories (58% of total calories).
• Protein sources: eggs, Tyrkey Ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
eggs
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Tyrkey Ham
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
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