Turkey Cheese Sub Prep
Nutritional Overview
This meal consists of a multigrain sub roll, sliced turkey breast, shredded mozzarella cheese, a slice of Swiss cheese, and a slice of provolone cheese. All visible ingredients are included with estimated weights. Sugar and some micronutrient values are estimated or missing and set to 0 if unknown. The health score reflects a moderate balance of protein, carbs, and fats, with some processed ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Turkey Cheese Sub Prep is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Cheese Sub Prep provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Turkey Cheese Sub Prep is an excellent energy source for active individuals and athletes.
• High in fats (18g), Turkey Cheese Sub Prep provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Turkey Cheese Sub Prep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: multigrain sub roll contributes 250 calories (48% of total calories).
• Protein sources: multigrain sub roll, sliced turkey breast, mozzarella cheese (shredded), swiss cheese slice, provolone cheese slice provide essential amino acids for muscle health.
• Energy sources: multigrain sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrain sub roll
90gr
Protein: 9g
| Carbs: 46g
| Fat: 4g
sliced turkey breast
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
mozzarella cheese (shredded)
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
swiss cheese slice
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
provolone cheese slice
25gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
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