Turkey Cheese Sandwich
Nutritional Overview
A turkey and cheese sandwich on a white bun with lettuce and cucumber, served with blueberries. Nutritional values are estimated from visible ingredients only; any unclear or hidden ingredients were set to 0 if missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Cheese Sandwich contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Turkey Cheese Sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Turkey Cheese Sandwich is an excellent energy source for active individuals and athletes.
• Turkey Cheese Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Turkey Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bun contributes 210 calories (59% of total calories).
• Protein sources: white bun, turkey slices, cheese slices provide essential amino acids for muscle health.
• Energy sources: white bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bun
80gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
turkey slices
35gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
cheese slices
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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