Turkey Cheese Bagel Sandwich
Nutritional Overview
A sandwich made with a sesame bagel, sliced turkey breast, and cheddar cheese. Estimated values; no visible vegetables or sauces. Sugar and some micronutrient values are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Turkey Cheese Bagel Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Turkey Cheese Bagel Sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Turkey Cheese Bagel Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Turkey Cheese Bagel Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Turkey Cheese Bagel Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame bagel contributes 250 calories (60% of total calories).
• Protein sources: Sesame bagel, Turkey breast, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Sesame bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame bagel
90gr
Protein: 9g
| Carbs: 46g
| Fat: 3g
Turkey breast
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Cheddar cheese
30gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!