Turkey Breast with Eggs and Bread
Nutritional Overview
A protein-rich meal featuring lean turkey breast, eggs, and bread, providing a balanced mix of protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Turkey Breast with Eggs and Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Breast with Eggs and Bread provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Turkey Breast with Eggs and Bread is an excellent energy source for active individuals and athletes.
• High in fats (19g), Turkey Breast with Eggs and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Turkey Breast with Eggs and Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey breast contributes 176 calories (24% of total calories).
• Protein sources: turkey breast, bread, eggs, sting beans provide essential amino acids for muscle health.
• Energy sources: bread, sting beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
turkey breast
160gr
Protein: 38g
| Carbs: 0g
| Fat: 2g
bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
eggs
100gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
sting beans
200gr
Protein: 12g
| Carbs: 24g
| Fat: 1g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
red wine
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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