Turkey Breast with Cabbage Salad and Baked Potato
Nutritional Overview
Meal includes lean turkey breast, fresh cabbage salad, and two small baked potatoes. High in protein with a moderate increase in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Turkey Breast with Cabbage Salad and Baked Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey Breast with Cabbage Salad and Baked Potato provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Turkey Breast with Cabbage Salad and Baked Potato is an excellent energy source for active individuals and athletes.
• High in fats (21g), Turkey Breast with Cabbage Salad and Baked Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Turkey Breast with Cabbage Salad and Baked Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked small potato contributes 250 calories (48% of total calories).
• Protein sources: turkey breast, baked small potato provide essential amino acids for muscle health.
• Energy sources: baked small potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
turkey breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
cabbage salad
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
baked small potato
150gr
Protein: 3g
| Carbs: 28g
| Fat: 14g
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