Turkey bacon strips
Nutritional Overview
This meal consists of approximately 70 grams of cooked turkey bacon. Nutritional values are estimated based on standard turkey bacon. No other ingredients are visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Turkey bacon strips provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey bacon strips provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Turkey bacon strips is suitable for low-carb and ketogenic diets.
• Turkey bacon strips contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Turkey bacon strips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey bacon contributes 210 calories (100% of total calories).
• Protein sources: Turkey bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Turkey bacon
70gr
Protein: 21g
| Carbs: 3g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!