Turkey and Veggies Plate
Nutritional Overview
A healthy plate consisting of turkey slices, fresh radishes, and an orange, providing a balanced mix of protein, fiber, and vitamins.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Turkey and Veggies Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Turkey and Veggies Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Turkey and Veggies Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Turkey and Veggies Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Turkey and Veggies Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
Turkey slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radishes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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