Turkey and Cream Cheese Bread
Nutritional Overview
Four slices of whole grain bread topped with cream cheese and turkey meat, offering a high-protein and high-carb meal with moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Turkey and Cream Cheese Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Turkey and Cream Cheese Bread provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Turkey and Cream Cheese Bread is an excellent energy source for active individuals and athletes.
• High in fats (28g), Turkey and Cream Cheese Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Turkey and Cream Cheese Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 440 calories (52% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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