Tupper mixto proteico
Nutritional Overview
Combinación alta en proteína (huevos, queso, lentejas) con grasas saludables (palta y oliva) y carbohidratos de pan y sopa; azúcar relativamente moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Tupper mixto proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tupper mixto proteico provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Tupper mixto proteico is an excellent energy source for active individuals and athletes.
• High in fats (39g), Tupper mixto proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tupper mixto proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sopa vegetariana (lentejas y mix verduras) contributes 320 calories (36% of total calories).
• Protein sources: Queso rayado, Huevos duros (2 chicos), Sopa vegetariana (lentejas y mix verduras), Pan tipo pizza (mediano) provide essential amino acids for muscle health.
• Energy sources: Palta (aguacate), Sopa vegetariana (lentejas y mix verduras), Pan tipo pizza (mediano) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Palta (aguacate)
100gr
Protein: 2g
| Carbs: 9g
| Fat: 14g
Aceite de oliva (cda)
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Queso rayado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Huevos duros (2 chicos)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Sopa vegetariana (lentejas y mix verduras)
240gr
Protein: 14g
| Carbs: 44g
| Fat: 6g
Pan tipo pizza (mediano)
70gr
Protein: 9g
| Carbs: 33g
| Fat: 4g
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