Tuo Zaafi med saus
Nutritional Overview
Dette er en tradisjonell vestafrikansk rett kalt Tuo Zaafi, servert med tomatsaus, grønn saus laget av gresskarfrø og krydder. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tuo Zaafi med saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tuo Zaafi med saus offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Tuo Zaafi med saus is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tuo Zaafi med saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuo Zaafi med saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuo Zaafi (hirsedeig) contributes 320 calories (48% of total calories).
• Protein sources: Tuo Zaafi (hirsedeig), Tomatsaus med olje, Grønn saus (agushi/gresskarfrø) provide essential amino acids for muscle health.
• Energy sources: Tuo Zaafi (hirsedeig), Tomatsaus med olje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuo Zaafi (hirsedeig)
300gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
Tomatsaus med olje
120gr
Protein: 4g
| Carbs: 20g
| Fat: 15g
Grønn saus (agushi/gresskarfrø)
40gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
Krydder (sort pepper)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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