Tunnocks Teacake
Nutritional Overview
Tunnocks Teacake is a light snack made with milk chocolate, meringue, and sponge cake, offering moderate calories mostly from sugars and fats with limited protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Tunnocks Teacake provides moderate energy and can fit well into most balanced meal plans.
• Tunnocks Teacake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tunnocks Teacake is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tunnocks Teacake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 52 calories (50% of total calories).
• Energy sources: milk chocolate, meringue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
14gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
meringue
12gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sponge cake base
14gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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