Tunnbrödsrulle med grönsaker
Nutritional Overview
En tunnbrödsrulle fylld med ost, tomatsås, vitlökssås och färska grönsaker som sallad, tomat, paprika och rödlök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Tunnbrödsrulle med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tunnbrödsrulle med grönsaker provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tunnbrödsrulle med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tunnbrödsrulle med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tunnbrödsrulle med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 180 calories (27% of total calories).
• Protein sources: Tunnbröd, Riven ost, Vitlökssås, kycklingfile provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gul paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tomatsås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vitlökssås
30gr
Protein: 5g
| Carbs: 1g
| Fat: 13g
kycklingfile
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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