Tunnbröd med potatis och surströmming
Nutritional Overview
En traditionell måltid med tre potatisar, tre surströmmingar och fyra tunnbröd, serverad med smör. Rik på kolhydrater och protein med måttlig fetthalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tunnbröd med potatis och surströmming is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tunnbröd med potatis och surströmming provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tunnbröd med potatis och surströmming is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tunnbröd med potatis och surströmming provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tunnbröd med potatis och surströmming provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 280 calories (42% of total calories).
Detailed Ingredient Breakdown
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Surströmming
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tunnbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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