Tunnbröd med ketchup
Nutritional Overview
Måltiden består av ett tunnbröd med lite ketchup på. Värden för fett och socker är uppskattade, och saknade näringsvärden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tunnbröd med ketchup is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Tunnbröd med ketchup provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Tunnbröd med ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 75 calories (88% of total calories).
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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