Tunnbröd
Nutritional Overview
Ett enkelt tunnbröd eller platt bröd på våg, uppskattat till 31 gr enligt bilden. Näringsvärden är uppskattade utifrån synligt innehåll och typiskt bröd. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tunnbröd is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Tunnbröd provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tunnbröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tunnbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tunnbröd contributes 85 calories (100% of total calories).
• Protein sources: tunnbröd provide essential amino acids for muscle health.
• Energy sources: tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tunnbröd
31gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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