Tunnbröd
Nutritional Overview
Denna måltid består av tunnbröd, troligen gjort av vetemjöl, vatten och lite olja. Näringsvärden för socker och vissa ingredienser är uppskattade eller saknas, därför är vissa värden satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tunnbröd provides moderate energy and can fit well into most balanced meal plans.
• Tunnbröd contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tunnbröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tunnbröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tunnbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 180 calories (86% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Vatten
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetabilisk olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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