Tunjevina sa sirom i povrćem
Nutritional Overview
Obrok sadrži tunjevinu, beli sir, crveni i beli luk, te svež peršun. Ukupne kalorije su procenjene na osnovu vidljivih sastojaka. Neki sastojci imaju procenjene kalorije zbog nepoznate količine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tunjevina sa sirom i povrćem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tunjevina sa sirom i povrćem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tunjevina sa sirom i povrćem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tunjevina sa sirom i povrćem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tunjevina sa sirom i povrćem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tunjevina iz konzerve contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
tunjevina iz konzerve
Protein: 0g
| Carbs: 0g
| Fat: 0g
beli luk
Protein: 0g
| Carbs: 0g
| Fat: 0g
crveni luk
Protein: 0g
| Carbs: 0g
| Fat: 0g
peršun
Protein: 0g
| Carbs: 0g
| Fat: 0g
beli sir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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