Tunfisksalat med egg
Nutritional Overview
Salat med tunfisk, mais, kokt egg, cherrytomat og vårløk, trolig med litt majones. Næringsverdier er estimert fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tunfisksalat med egg contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tunfisksalat med egg provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tunfisksalat med egg provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tunfisksalat med egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tunfisksalat med egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tunfisk contributes 208 calories (44% of total calories).
• Protein sources: tunfisk, 2 kokt egg provide essential amino acids for muscle health.
• Energy sources: mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tunfisk
160gr
Protein: 31g
| Carbs: 0g
| Fat: 1g
mais
60gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
cherrytomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vårløk
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
2 kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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