Tunfisksalat med egg
Nutritional Overview
Estimert salat med tunfiskrøre, kokt egg, blandet salat, cherrytomat, svarte oliven og kremet dressing. Verdiene er anslått ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Tunfisksalat med egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tunfisksalat med egg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tunfisksalat med egg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Tunfisksalat med egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tunfisksalat med egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tunfiskrøre contributes 220 calories (41% of total calories).
• Protein sources: tunfiskrøre, kokt egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tunfiskrøre
120gr
Protein: 24g
| Carbs: 2g
| Fat: 12g
kokt egg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
kremet dressing
45gr
Protein: 0g
| Carbs: 3g
| Fat: 15g
blandet salat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherrytomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
svarte oliven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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