Tunfisksalat
Nutritional Overview
Tunfisksalat med agurk, tomat, rødløk og salat. Næringsverdier er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tunfisksalat contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tunfisksalat provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tunfisksalat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Tunfisksalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tunfisksalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ss olivenolje contributes 240 calories (59% of total calories).
• Protein sources: tunfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tunfisk
105gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
agurk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rødløk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
2 ss olivenolje
28gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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