Tunfisk og eggsalat
Nutritional Overview
En enkel og sunn salat laget med tunfisk, kokt egg, rødløk og litt majones. Sukkerinnholdet er estimert og noen verdier kan være avrundet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Tunfisk og eggsalat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tunfisk og eggsalat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tunfisk og eggsalat is suitable for low-carb and ketogenic diets.
• High in fats (22g), Tunfisk og eggsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tunfisk og eggsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunfisk contributes 128 calories (59% of total calories).
• Protein sources: Tunfisk, Kokt egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tunfisk
85gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Kokt egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rødløk
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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