Tunfisk og egg mix
Nutritional Overview
Retten inneholder tunfisk, egg, cherrytomater og litt olivenolje. Næringsverdiene er estimert basert på synlige ingredienser. Ingen skjulte ingredienser ble identifisert, men verdier kan variere noe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tunfisk og egg mix contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tunfisk og egg mix provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tunfisk og egg mix is suitable for low-carb and ketogenic diets.
• High in fats (22g), Tunfisk og egg mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tunfisk og egg mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tunfisk contributes 200 calories (47% of total calories).
• Protein sources: tunfisk, egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tunfisk
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cherrytomater
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olivenolje
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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