Tunfisk og egg med bok choy
Nutritional Overview
Retten består av tunfisk, egg, bok choy og litt matolje. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tunfisk og egg med bok choy contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tunfisk og egg med bok choy provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tunfisk og egg med bok choy is suitable for low-carb and ketogenic diets.
• High in fats (21g), Tunfisk og egg med bok choy provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tunfisk og egg med bok choy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunfisk contributes 150 calories (41% of total calories).
• Protein sources: Tunfisk, Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tunfisk
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bok choy
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Matolje
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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