Tuna z jajci
Nutritional Overview
Preprost obrok iz tune in jajc, bogat z beljakovinami in zdravimi maščobami.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna z jajci contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna z jajci provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tuna z jajci is suitable for low-carb and ketogenic diets.
• High in fats (18g), Tuna z jajci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna z jajci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jajce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!