Tuna wrap with cheese
Nutritional Overview
A tortilla wrap filled with tuna, mayonnaise, lettuce, cheese, ketchup, mustard, green onion, and cucumber. Some values are estimated and black pepper has 0 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tuna wrap with cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna wrap with cheese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tuna wrap with cheese is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tuna wrap with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna wrap with cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 200 calories (33% of total calories).
• Protein sources: Tortilla wrap, Tuna, Cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
70gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Tuna
60gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Ketchup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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