Tuna without oil
Nutritional Overview
High-protein, low-fat tuna with minimal carbs and natural lemon flavor; a clean, nutrient-dense, healthy meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna without oil contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna without oil provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Tuna without oil is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Tuna without oil is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tuna without oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 320 grams of totally dained tuna with one small lemon and pinch of salt contributes 352 calories (100% of total calories).
• Protein sources: 320 grams of totally dained tuna with one small lemon and pinch of salt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
320 grams of totally dained tuna with one small lemon and pinch of salt
160gr
Protein: 36g
| Carbs: 1g
| Fat: 2g
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