Tuna with sautéed veggies
Nutritional Overview
This meal consists of tuna with sautéed bell pepper and onion, cooked with a small amount of olive oil. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tuna with sautéed veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna with sautéed veggies provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Tuna with sautéed veggies is suitable for low-carb and ketogenic diets.
• Tuna with sautéed veggies contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna with sautéed veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 140 calories (78% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuna
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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