Tuna with Olive Oil & Scallions
Nutritional Overview
A protein-rich meal with healthy fats from olive oil and minimal carbs from scallions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Tuna with Olive Oil & Scallions is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna with Olive Oil & Scallions provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Tuna with Olive Oil & Scallions is suitable for low-carb and ketogenic diets.
• High in fats (43g), Tuna with Olive Oil & Scallions provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna with Olive Oil & Scallions is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 450 calories (77% of total calories).
• Protein sources: canned tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
canned tuna
150gr
Protein: 33g
| Carbs: 0g
| Fat: 1g
olive oil
50gr
Protein: 0g
| Carbs: 0g
| Fat: 50g
scallions
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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