Tuna with Grey Toasts
Nutritional Overview
A protein-rich meal consisting of 70g tuna and two slices of grey toast, providing moderate carbs, low fat, and minimal sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tuna with Grey Toasts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna with Grey Toasts provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tuna with Grey Toasts provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tuna with Grey Toasts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tuna with Grey Toasts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grey Toast (2 slices) contributes 188 calories (70% of total calories).
• Protein sources: Tuna, Grey Toast (2 slices) provide essential amino acids for muscle health.
• Energy sources: Grey Toast (2 slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
70gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Grey Toast (2 slices)
80gr
Protein: 19g
| Carbs: 24g
| Fat: 2g
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