Tuna with green chili
Nutritional Overview
This meal consists of canned tuna, green chili pepper slices, and a small amount of olive oil. Some values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tuna with green chili provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna with green chili provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tuna with green chili is suitable for low-carb and ketogenic diets.
• Tuna with green chili contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna with green chili provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 210 calories (91% of total calories).
• Protein sources: canned tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
canned tuna
100gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
green chili pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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