Tuna with Corn, Beans & Kiwi
Nutritional Overview
A protein-rich meal combining tuna and beans with complex carbs from corn cakes and natural sugars from kiwi, offering balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna with Corn, Beans & Kiwi contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna with Corn, Beans & Kiwi provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tuna with Corn, Beans & Kiwi is an excellent energy source for active individuals and athletes.
• Tuna with Corn, Beans & Kiwi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna with Corn, Beans & Kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna with corn and beans contributes 250 calories (58% of total calories).
• Protein sources: canned tuna with corn and beans, corn cake provide essential amino acids for muscle health.
• Energy sources: canned tuna with corn and beans, small kiwi, corn cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canned tuna with corn and beans
150gr
Protein: 30g
| Carbs: 15g
| Fat: 3g
small kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
corn cake
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
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