Tuna with Boiled Eggs
Nutritional Overview
A protein-rich meal consisting of canned tuna, boiled eggs, and a slice of lemon for added flavor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna with Boiled Eggs contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna with Boiled Eggs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tuna with Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (18g), Tuna with Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna with Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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